The City That Feeds

Filed under “so absurdly easy to prepare it should be criminal,” this totally kickass recipe for chicken will provide you with a low fat meal with explosive, groin-grabbingly good flavor – and a sauce you can put on just about any meat.

Ingredients

• 1 tbsp. butter or oil of choice
• 1 large onion
• 2 chicken breasts, halved
• 1 cup chicken broth
• 1/4 cup (or less, to taste) honey
• 2 tbsp. orange juice concentrate
• 1 tbsp. chipotle chiles in adobo sauce (La Costeña, comes in cans)
• 1/4 tsp. red pepper flakes (optional for heat factor)
• 2 tsp. corn starch
• White rice (or corn and beans)

Preparation Chop your onion and saute in butter or oil until golden brown and caramelized. Set aside. Cook chicken until golden, while the chicken is cooking combine all remaining ingredients in a small bowl and add to the chicken, stirring constantly until the mixture is thick (a few minutes). Stir in the onions. Serve over rice or corn with beans!